Did you know Knitting and Crocheting may prevent arthritis and tendonitis? Keeping the hands and wrists in motion keeps the joints supple. Collagen supplements may also ease the pain of arthritis allowing you to knit and crochet more easily.
Knitting And Crocheting May Prevent Arthritis.
There are many benefits to knitting and crocheting. One benefit is that knitting and crocheting are great ways to relax and relieve stress. Knitting and crocheting also help to improve circulation and can help to improve moods. Additionally, knitting and crocheting can help to improve coordination and dexterity. It can also help stimulate healthy engagement inactivity in about 60% of your brain. This can lead to a decrease in stress and a better mood.
Many people find knitting and crochet to be mentally stimulating, providing an escape from the stresses of everyday life while allowing for deep reflection. Who wouldn’t want that? Did you know that knitting someone a garment can help to keep their joints healthy by causing fluid to move around the joints and cartilage? This helps to keep the joints hydrated and reduces the risk of arthritis.
Knitting and Crocheting may prevent arthritis because when knitting a garment, it’s a great workout for your fingers, hands, and forearms. If you let a joint sit, it will become stiff and the cartilage will break down. Most people grow up thinking that the more they use something, the more it’ll wear out. But that’s not actually the case with cartilage – you know, like in our joints? I thought that was pretty interesting, so it makes sense that activities like knitting and crocheting require a bit of force but not too much.
Here Are Some Helpful Tips.
(Don’t forget to share these with your yarn friends out there.)
Timing.
Here’s a good question, do you knit or crochet at night? In the evening, your fingers might not be up for the task of knitting as they are tired. By knitting in the morning, you’re giving your fingers a workout and preparing them for the evening, which means that your knitting will go more smoothly and be less painful.
Posture.
Okay, so I know I’m guilty of this too. Are you guilty of any of these positions? How can you find a better posture for yourself? Check out an easy posture exercise to get you a setup and start knitting in a better position.
Warm-up hand exercises.
Try some hand exercises before you get started knitting or crocheting. Hand exercises can help you avoid any potential hand cramps or other issues while you work on your next project.
Stitch style.
Have you ever tried knitting in a different way, by using less motion? This can create a different stitch style, which some people call ” knitting style.” This is not limited to this list, but just throwing that out there. I am talking about the difference between Portuguese, Russian, and Continental. There are small changes in the way you move your wrists, fingers, and hands, which can make a big difference. Why not ask a friend or family member to watch you while you knit or crochet and give you feedback on how you could make your work look even better? Often, just a few small adjustments can make a big difference in the final product.
You might want to consider how you’re holding the yarn. How you move the stitches on and off the needles, and look at the tension of the yarn. By releasing some of that, it might release and ease some of the stiffness, and increase skill.
Types of Wool or Yarn.
Try and avoid using heavier, chunkier yarns and use softer, more slippery yarns like wool or acrylic. Wool and acrylic have elastic properties which make them easier to work with and are more forgiving than other fibers such as cotton.
Select The Right Knitting Needles And or Crochet Hooks.
One reason to use lightweight materials is that it is easier for the user to hold and keep up with. For example, bamboo or acrylic materials are often lightweight options that are at least easier to hold and keep up with than hardwood. For warmth try needles and hooks made from bamboo, acrylic, or olive wood. Materials that are both warm and non-slippery are ideal for this purpose. There are some knitters who prefer triangular needles because they find them easier to grip. Additionally, there is a maker out there who makes hexagonal knitting needles.
For knitters, using a circular needle can help to distribute the weight of your project evenly between your two hands, while crochet people know that you’re like, “What about me?” So crochet people recommend using a flexible flattened hook instead of a traditional hook.
Fun Tip.
A foam sheath or rubber band can help you grip your crochet hook more tightly while using less tension, which can help you crochet more quickly and efficiently.
And Finally,
Did you know that supplements such as Pure-Col collagen may help reduce the pain of arthritis, which may lead to pain-free knitting and crochet? Pure-Col Collagen is a natural supplement that helps to replenish the system and maintain the health and strength of joints. It contains both glucosamine and chondroitin sulfate, which is currently a very popular combination being used to address the aches and pains of arthritis.
Collagen is a type of protein that makes up the extracellular matrix of the body’s tissues. Joint cartilage is a type of collagen that makes up the cartilage in our joints. It makes sense to replace your joint cartilage if you suffer from arthritis. This is completely true–collagen was originally developed to treat arthritis. However, now you can take Pure-Col collagen capsules to help treat arthritis from the inside out! This is completely natural!
Before taking any supplement, it is always a good idea to consult with a medically qualified practitioner to get their advice.
If you would like to try Pure-Col collagen and see if it improves your knitting and crochet click here,
